Do you want to keep your arteries clear and your heart beating strong? In our blog, we will share our tips to keep you motivated to exercise frequently. It’s referred to by cardiologist JK, who coaches his patients to adopt easy exercise routines with these motivating tricks.

Being physically active helps us stay healthy and, if we have a few extra pounds, can also make it easier to lose weight. Yet, knowing this doesn’t always help us get off the couch and get onto the treadmill or pick up some weights instead. If you have every intention to exercise but working out seems to stay at the bottom of your to-do list, you may be wondering why. The answer to this question is different for everyone because there are many potential reasons behind why people find it hard to get motivated to work out.

NEED AN EXERCISE MOTIVATION ? HOW TO GET IT? HOW TO KEEP IT

We’re all familiar with the most common reasons we don’t exercise—we’re too busy, too tired, it’s too boring, and on and on. Though this is what we tell ourselves, the real reasons we aren’t motivated to work out may be a bit deeper. Exercise may be all about moving the body, but the first step is to move your mind. Getting past your mental roadblocks can open the door for new ideas, new attitudes, and a renewed motivation to work out. First of all, stop saying you have no time to exercise and acknowledge Where You Are. In the past, we had more reasons to move. People had to cut their own grass, wash dishes by hand, and walk to school. While we have help with many of these tasks today, it’s beneficial to remember that these modern-day conveniences can contribute to our health problems if we let them take over. Acknowledging where you are, as well as your responsibility to tend to your fitness regularly, helps keep things more in balance. It also brings you one step closer to changing how you live because you recognize where you have room to improve.

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